NAS backup procedure

UPDATE:
in qts there is another command “system-docker ps” I got now 2 lines:

2954xxxxxxx5   mattermost/app:3xxxxxxf              "/entrypoint.sh matt…"   7 weeks ago   Up 7 weeks   8065/tcp                                       mattermost_ap                                                     p_1
fd63xxxxxxxf   mattermost/db:3xxxxxxxf               "/entrypoint.sh post…"   7 weeks ago   Up 7 weeks   5432/tcp                                       mattermost_db

xxxx covered some other real numbers/letter.
Maybe is it a light at the end of the tunnel ?